Bring Self-Defense Training to Your Community

Empower seniors with the confidence, awareness and practical skills to stay safer in everyday life.

Henohealth offers two self-defense programs designed specifically for older adults, with an emphasis on prevention, practical techniques and a safe, supportive learning environment.

Choose Your Program

  • Introductory Self-Defense Workshop

  • Duration: 2 hours

  • Fee: $100 per person

  • Max 10 participants

A practical introduction for seniors who want to discover the fundamentals of personal safety in a welcoming, supportive environment.

  • What the workshop covers

  • Recognizing and avoiding potentially dangerous situations

  • Basic blocks, deflections and escape techniques

  • Simple, practical self-protection skills

  • Developing awareness and confidence

Complete Self-Defense Course

  • Duration: 10 sessions, 1 hour each

  • Fee: $150 per person

  • Min 10 participants

A progressive program that allows participants to practise, reinforce their skills and build confidence over time.

  • What participants develop

  • Personal safety awareness and prevention strategies

  • Practical defensive movements, blocks and escapes

  • Balance, coordination and controlled movement

  • Confidence through repetition and supervised practice

  • The ability to recognize risks and respond appropriately

Let's Discuss Your Needs

Whether you represent a seniors' residence, community centre, club or other organization, I would be happy to discuss your group's needs and find the most suitable program.

Contact Christian Heno at Henohealth to enquire about availability, scheduling and registration.

No previous experience is required. Activities are adapted to participants' abilities and comfort levels.

Take the first step toward greater confidence, awareness and personal safety.