OPTIMAL HEALTH AND VITAL FITNESS FOR SENIORS

MY SERVICES

PERSONAL TRAINING- REHABILITATION

Move better. Feel stronger. Stay independent.This is not a gym workout. This is smart, safe, and personalized training designed specifically for adults over 60 who want to maintain mobility, strength, balance, and confidence in everyday life.Every session is tailored to your body, your pace, and your goals.

Length: 60 minutes
Format: One-on-one private training
Location: In-studio / at your residence (if applicable)

Each session includes:

  • Gentle warm-up and mobility work

  • Functional strength exercises

  • Balance and coordination training

  • Stretching and posture correction

  • Breathing and relaxation techniques

TUINA CHAIR MASSAGE

Gentle, therapeutic chair massage inspired by traditional Tuina method, designed specifically for adults 60+. Accessible to anyone, no oil , no undressing all from the comfort of a seated position.

Length: 60-45-20 minutes
Format: Chair massage
Location: In-studio / at your residence (if applicable)

Benefit-focused

  • Improves balance and coordination

  • Supports joint mobility and circulation

  • Encourages calm breathing and relaxation

  • Reduces stress and mental fatigue

  • Suitable for all abilities, seated or standing

Corporate chair massage

MEDITATION & QI GONG

Gently, guided Qi Gong movements combined with calming meditation to improve balance, breathing, circulation, and overall well-being. Designed especially for adults 60+, these sessions support both physical vitality and mental clarity.

Length: 60 minutes
Format: One-on-one or semi private
Location: In-studio / at your residence (if applicable)

Benefit-Focused

  • Supports healthy circulation and oxygen flow

  • Helps maintain balance and prevent falls

  • Promotes joint flexibility and mobility

  • Encourages healthy breathing and lung capacity

  • Reduces blood pressure and physical tension

  • Supports mental clarity and emotional well-being

  • Improves posture and body awareness

  • Suitable for all abilities — seated or standing

My rates for 2026

At 60 you don’t train your body, you train with your body.

I believe everybody tells a story

I began by watching…watching how people over 60 moved. How they got up from a chair. How they carried their groceries. How they protected a sore knee without even realizing it. How they breathed a little more shallow each year. How strength slowly turned into caution… and caution slowly turned into limitation.This work is inspired by the belief that aging is not a decline — it’s a transition. And with the right guidance, it can be a strong, confident, and independent chapter of life.

That’s where my work started.

I saw that most exercise programs weren’t made for them. Too fast. Too hard. Too intimidating. Too focused on appearance instead of ability. And I knew there had to be a different way — a way that respected the body’s history instead of fighting against it.

My path led me to blend several worlds together.

Personal training — for strength, balance, and confidence.
Active rehabilitation — to restore what pain and time have taken away.
Tuina chair massage — to release tension and restore natural circulation.
Qi Gong and meditation — to reconnect breath, posture, and calm from the inside out.

Eastern and Western approaches meeting for one purpose:
Helping people move well, feel well, and live well — at any age

My role is simple:
To help you feel safe in your body again,
to help you trust your movements again,
and to help you rediscover the strength that has always been there.

My vision about optimal health and vital fitness for seniors

I don’t rush sessions.
I don’t push people past their limits.
I listen. I observe. I adapt.

I believe health is not about intensity.
It’s about consistency.
Awareness.
And care.

This is not a workout.
This is a return to yourself.

Contact me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!