KNOWLEDGE FOR OPTIMAL HEALTH AND VITAL FITNESS

Welcome to the Heno Health blog, a space created to share practical knowledge, thoughtful insights, and evidence-based guidance on health, movement, and longevity.

Here, we explore a wide range of topics related to anatomy, physiology, active rehabilitation, mindful training, and the principles of Yang Sheng Fa—the art of preserving health and vitality. Each article is designed to help you better understand your body, improve how you move, and make informed choices that support long-term well-being.

Whether you are looking to stay strong after 60, reduce pain, improve balance, or simply live with more energy and confidence, these articles offer clear, accessible information you can apply to your daily life.